Strong today. Capable for decades.
With UltraLife’s individualized coaching, you’ll build an unstoppable body. One that resists injury, performs at its peak, and supports the life you want to live.
Strength and conditioning for long-term vitality
Nutrition that fuels energy, focus, and recovery
A clear path to being in the best shape of your life. Without burnout.
What People Are Saying
“Today was beyond anything I could have expected. The boys climbed a literal mountain with me and honestly, Juliet..... I had NO problem climbing over 1500 ft. Oh... AND I carried my 65 lb almost 8 yr old .25 miles on my back down the mountain. The boys rocked it but it was rough and hard rocky terrain. Got my steps in today ;)
I will say it again....4 months ago none of this would have been possible. Today was amazing!”
— julie
“My experience with Ultralife has been nothing short of spectacular. Just one phone call can transform your relationship with food and inspire you to start lifting weights immediately. Trust me, you’ll feel motivated to make positive changes the moment you hang up.”
— bryce
“Truly transformational!
Working with UltraLife was one of the best experiences I've had in recent times.
From the first session, Juliet made me feel very comfortable, and I knew I could share freely. She held space for me to discover myself and guided me towards a more authentic version of me. She is genuine, committed and masterful. I’ve gained many tools that I am able to apply daily and for that I am very grateful! ”
— jamie
Most fitness programs expect you to fit into their mold.
But true sustainability comes from building a routine that integrates with your life.
The way you work out and eat should be something that you enjoy.
When it works with your lifestyle, it lasts.
Coaching that fits into your life, not the other way around.
The goal isn't to be amazing at working out or have the "cleanest" diet. It’s to be healthy, fit, and capable, so you can enjoy the things in life that matter most.
Take an epic hike in the mountains.
Ride your bike along the beach with your family.
Show off at the playground as you crush pull-ups on the monkey bars.
After 40, strength and endurance can drop by 1% each year. But with the right approach, you can prevent and even reverse that decline.
At UltraLife, we believe you have a choice. We empower you to be fit for the long haul.
Most programs try to fit you to their methods. But we fit our methods to you.
That’s why we get crystal clear on three things before you even start:
Your Dream Outcome: What does “success" look and feel like?
Workouts: What’s doable and exciting, and will push you?
Nutrition: We’ll set you up to have simple, tasty, and healthy meals. Without having to spend all day thinking about food.
We’ll make sure you come out of this experience with a long-term approach, sustainable habits, and the confidence to stick with it.
But we also want you to have a badass transformation in 90 days. Because THAT is motivating and kickstarts the forever lifestyle change. And it begins with a simple plan clearly mapping to your Dream Outcome.
The first step? Book your free strategy session, where we’ll cover these three things.
Even if our program isn’t a fit, this call is GOLD when it comes to making a real change.
We are fitness professionals and board certified nutritionists with over 25 years of combined experience in working with clients.
Juliet owned and operated gyms in Philadelphia for over a decade. This was our lab where we refined our craft, helping thousands of people get into the best shape of their life.
Mackie went on to produce digital fitness content for some of the biggest brands out there.
As certified trainers and nutritionists, we haven't stopped learning, continuing to earn new certifications in Olympic Weightlifting, Yoga, Online Training, and the Psychology of Eating.
who are we?
Is UltraLife right for you??
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Is UltraLife right for you?? *
Fat loss, muscle gain, and creating a healthy lifestyle are your main goals.
You’re ready to lose bodyfat, build lean muscle, and have more energy in 12+ weeks, without sacrificing your life to fitness, starving yourself, or ditching nights out.
You know what you’re capable of, and love to better yourself, but haven’t found a fitness solution that fits your lifestyle and goals.
You’re fed up with quick fixes, unsustainable expectations, and empty promises on how to get in shape. You want an approach that’s designed by a professional, safe, and proven to get you fitter, but still be healthy and sustainable long-term.
You want to outsource your fitness to an expert, so you can thrive elsewhere.
You’re a busy professional who loves to excel in all parts of life, but you don’t have the time or energy to crack the code on handling your fitness. Think of it this way: If your roof sprung a leak, would you go on YouTube to research the best way to fix it, then go to Home Depot to buy all the supplies, then go up to fix it? Probably not, unless you're a roofer. It would be much more efficient to hire a professional to get it done right, the first time.
You’re craving structure and clarity with your diet and exercise regimen.
You want to know exactly what you need to do every time you step in the gym or plan your daily meals, so you can just zone out and do the work.
You have at least 1 year of workout experience in a gym.
Our online coaching program is not for complete beginners, but you also don’t have to be a crazy obsessed gym rat. Your safety is our #1 priority, so we need to make sure you have enough experience to not hurt yourself while performing exercises without supervision. That's not to say you're completely on your own when it comes to form. You will have the ability to upload form check videos on any exercise you have questions on. We are happy to give feedback and suggestions to get the most out of each exercise.
You regularly have to navigate your fitness plan around work lunches/dinners, travel, family, or your social life.
You want to feel confident cooking meals that you (or your kids, partner, etc.) enjoy eating, but also match your goals. You want to learn to stay consistent on the go, sometimes in unpredictable environments. And you don’t want to give up your social life or feel “uptight” around your friends/co-workers. The best part of remote coaching is that you can get your workouts in anywhere.
HOW TO GET STARTED
Step 1:
Book a free strategy session with us.
This is where we'll get clear on your Dream Outcome, your background and challenges, and determine if UltraLife Coaching is a good fit.
STEP 2:
We create a plan and set you up on our coaching app.
Once you're working with us, we will look at what's working, what's not, and recalibrate your plan as necessary.
STEP 3:
Watch your fitness grow, AND WE’LL ADAPT YOUR PLAN AS YOU GROW.
The app is where you will find your program, lifestyle habits and reminders, and our communication center.
Schedule a strategy session today
This is where we get clear on your goals and what a meaningful result looks like for you.
We’ll talk through your training history, current challenges, lifestyle, and what you want to move toward next.
From there, we’ll determine whether UltraLife Coaching is the right fit for your needs and your season of life.
No pressure.
No sales tactics.
If coaching makes sense, we’ll outline how it would work.
If not, you’ll leave with a simple plan and clear next steps you can start right away.
Questions?
Give us your details and we’ll connect with you in no time. We’re eager to hear from you!